Well I do it everytime. I fall of the health Wagon eat way to much junk, drink too much wine and quit running. Everyone can tell when this happens to me. My dad asked have you been running? You see sometimes a Happy pill just isn't enough. Running is a medicine I need in my life. I quit smoking January 22nd of this year because I was training for a 1/2 marathon. Since I haven't been running recently I have smoked about 4 cigarettes. Well I am jumping back on the wagon back to healthy eating, running and biking for this girl! and I am ready.
How about you guys? How does taking a break from excercise affect you? Do you feel bad about yourself and start to self destruct like me
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